8-Week Mindfulness CBT Group Therapy Course

Run by Santo Russo, Educational & Developmental Psychologist

Our 8-week Mindfulness Cognitive Behavioural Therapy (MCBT) program is being held at Better Life Centre in March 2017. This group not only provides a tool kit for managing thoughts and feelings, but teaches an accurate and effective understanding of the processes involved.

What is Mindfulness?

Jon Kabat-Zinn’s success in mindfulness is developing the ability to pay attention in a particular way:

  1. On purpose, in the present moment; and non-judgmentally.
  2. Non-judgement and self-compassion.

These teachings are key to the changes in values and beliefs that underpin depression and that thoughts are neither ‘you’ or ‘reality’.

Anticipated Benefits of Participating In A Group

Joining a group of strangers may sound intimidating at first, but group therapy provides benefits that individual therapy may not. Psychologists say, in fact, that group members are almost always surprised by how rewarding the group experience can be.

Groups can act as a support network and a sounding board. Other members of the group often help you come up with specific ideas for improving a difficult situation or life challenge, and hold you accountable along the way.

Regularly talking and listening to others also helps you put your own problems in perspective. Many people experience difficulties, but few speak openly about them to people they don’t know well. Oftentimes, you may feel like you are the only one struggling — but you’re not. It can be a relief to hear others discuss what they’re going through, and realise you’re not alone.

NOTE: This program is not suitable for participants that are actively suicidal and have no other supports, are abusing substances including alcohol and drugs. Please contact us if you experiencing these symptoms.

When

Every Monday beginning 27th March, 1:00pm to 2:30pm.

Where

Better Life Centre, In The Lakes Centre, 33/22 King Street, Caboolture.

Cost*

GP Brisbane MIND (ATAPS) referral | FREE
GP Medicare Group Therapy referral | $30 per session Gap
Private Health | No referral necessary | $50 per session

*Please discuss referral options with your GP. HICAPS available on site.

Participants

6-10 participants per session.

To book

Please contact us. To find out more about Santo Russo, read his profile or visit his personal website.

Additional Information

Mindfulness CBT Group INFORMATION CABOOLTURE
MCBT Brochure Tri-Fold March 2017

 

Questions? Concerns? Give us a call today!

Contact Us

Better Life Centre Kelvin Grove Front StreetviewFind Us Here

169 Kelvin Grove Rd
Kelvin Grove QLD 4059
Australia

Contact Us

  (07) 3353 5430
  (07) 3839 0966
  admin@betterlife.com.au

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